This fast and easy bacon cheeseburger soup comes together in under an hour and is jam-packed with flavor. It’s beefy, cheesy, and topped with favorites – bacon, onion, cheese, jalapeño, tomato, and buttery, garlicky, low-carb/keto-friendly croutons.
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Peace family,
It may still be 100 degrees in Texas, but fall is here! I’m ready for all of the comforts of the season and that includes soup!

Enter this bacon cheeseburger soup. It’s an absolute dream. It incorporates all of my favorite flavors, but in a low-carb and keto-friendly way, which I always appreciate. To be honest, I had kind of forgotten about this soup. I grew up eating a very close version of it, but hadn’t incorporated it much into my current menus and meal plans. It wasn’t until I recently picked up a store-bought version from a local San Antonio grocer that it made its way back onto my radar. While it tasted fine, it left a bit to be desired. It was a little salty, high in carbs, and didn’t pack as much of a punch as I would like.
I started thinking about what flavors were essential to ME in a hamburger. Obviously the first step is a delicious, great quality beef. For me, less is more when it comes to seasoning a hamburger. Salt, pepper, and garlic go a long way flavor-wise without overpowering the beef. But for this soup, I take things up a notch by adding smoked paprika, chili powder, ground mustard, and Italian seasoning.
Other essential flavors – again, for me- are onion, tomato, bacon, and jalapeño. There’s a certain huge Texas-based burger chain (that tastes a lot better than a certain huge California-based chain) that incorporates all these flavors and do it perfectly every time. So addictive!
Keto-Friendly Croutons
Yes, you read that correctly. I’ve been making my croutons with Sola brand keto bread, and it has not disappointed! Luckily, many stores and brans carry low-carb breads and they are easily accessible. While optional, the croutons are super easy to make and add a bit of texture and crunch as a topping.
What Ingredients Do I Need?

To make this soup, you’ll need the following:
- Ground Beef – you could even take thing a step further by grinding your own beef.
- Kosher Salt
- Black Pepper
- Smoked Paprika
- Chili Powder
- Ground Mustard
- Italian Seasoning
- Garlic – minced
- Jalapeño – finely chopped, seeds removed
- Red Onion – finely chopped
- Bacon – chopped; can be subbed with beef bacon
- Rotel Tomatoes – no salt added
- Beef Broth – can be subbed with chicken broth.
- Heavy Cream – you can also use plant cream if you want to dial the dairy back a little.
- Smoked Gouda – I prefer to shred my own cheese. Pre-shredded cheese contains additives that affect the flavor and how well it melts.
- Sharp Cheddar
How to Make Bacon Cheeseburger Soup
I start by browning one pound of ground beef, seasoned with:
- kosher salt
- freshly cracked black pepper
- smoked paprika
- chili powder
- ground mustard
- Italian seasoning
Note: While that’s going, I also cook my bacon. In an oven preheated to 400 degrees F, I place the bacon on a parchment paper lined baking sheet, and cook for 15 minutes, or until crispy. It’s my favorite, no-fuss way to cook bacon. After it’s done, I give it all a rough chop and set it aside. You can cook your bacon using your favorite method, prior to beginning the soup. You can even use leftover bacon.
I also use this time to make my keto-friendly croutons. They’re super easy. I cut the bread into fourths length-wise and width-wise so that each slice produces 16 croutons.

I then toss the croutons in
- melted butter
- fresh garlic
- a dried Italian herb seasoning blend containing oregano, sage, basil, rosemary, and thyme
I place them in the oven at 400 degrees F for 8 or 9 minutes, until nice and crusty.

- Back to the beef: Stir in the garlic, jalapeño, red onion, and bacon, cooking for additional 2-3 minutes. Add the Rotel tomatoes, beef broth, and heavy cream. All the ingredients to come to a gentle boil.
- Stir in the shredded gouda and shredded cheddar.
- Reduce the heat to medium low and allow to simmer, uncovered, for 30 minutes.
- Taste for seasoning, and add additional salt, as desired.
- Serve topped with green onion, diced red onion, extra bacon, croutons, or extra cheese, as desired.

Storing the Soup
This soup will stay fresh, in an airtight container, in the refrigerator for up to 3 days. The soup can also be frozen (minus the topping) for up to 3 months.
Customize Your Soup
What I love most about soup is how versatile it is.
- You can use ground turkey instead of ground beef.
- I’ve seen recipes where folks add diced potatoes for thickness (this one is for my non keto folks).
- You can play with adding different type of veggies and aromatics such as carrots or celery.
- Try beef bacon instead of turkey bacon if you don’t eat pork.
- You can also test out different types of cheese flavors in your soup.

Try it out and let me know what you think! When you make it, be sure to snap a pic and tag me on Instagram or Facebook!
Peace,
Adri
Can’t make this right now? Pin it to your favorite Pinterest board for later! Connect with me via Pinterest while you’re there!

Bacon Cheeseburger Soup | Keto, Low-Carb
This fast and easy bacon cheeseburger soup comes together in
under an hour and is jam-packed with flavor. It’s beefy, cheesy, and topped with
favorites – bacon, onion, cheese, jalapeño, tomato, and buttery, garlicky, low-carb/keto-friendly croutons.
Ingredients
Soup
- 1 lb Ground Beef
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 teaspoon Chili Powder
- 1 teaspoon Ground Mustard
- 2 teaspoons Italian Seasoning
- 2 cloves Garlic, minced
- 1 Jalapeno, seeds removed, finely chopped
- ⅔ cup Red Onion, diced
- 6 slices Bacon, cooked, roughly chopped
- 20 oz Canned Rotel Tomatoes (no salt added)
- 3 cups Beef Broth
- 1 cup Heavy Cream
- ⅔ cup Smoked Gouda, shredded
- ⅔ cup Sharp Cheddar, shredded
Optional Keto Croutons
- 3 slices Low-Carb Bread
- 1 tbsp Butter, melted
- 1 Clove Garlic, minced
- 2 teaspoons Italian Seasoning
Optional Toppings
- Chopped Green Onion
- Diced Red Onion
- Bacon Pieces
- Extra Shredded Cheese
Instructions
In a large pot, brown the ground beef over medium heat. Drain excess fat.
Season the beef with salt, pepper, smoked paprika, chili powder, ground mustard, and Italian seasoning.
Stir in the garlic, jalapeño, red onion, and bacon, cooking for additional 2-3 minutes.
Add the rotel tomatoes, beef broth, and heavy cream. All the ingredients to come to a gentle boil.
Stir in the shredded gouda and shredded cheddar.
Reduce the heat to medium low and allow to simmer, uncovered, for 30 minutes.
Taste for seasoning, and add additional salt, as desired.
Serve topped with green onion, diced red onion, extra bacon, croutons, or extra cheese, as desired.
Optional Keto Crouton Topping
Preheat oven to 400°
Slice the bread into bite-sized squares and toss in butter, garlic, and Italian seasoning.
Place the bread pieces onto a lined baking sheet, and bake for 10 minutes or until crispy and golden brown.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 583Total Fat: 44gSaturated Fat: 23gTrans Fat: 1gUnsaturated Fat: 17gCholesterol: 162mgSodium: 652mgCarbohydrates: 9gFiber: 3gSugar: 5gProtein: 37g
This is soup is so perfect! I love the spicy bites of jalapeno with the gouda cheese!
This sounds so delicious! I’m going to make this on the weekend to make life easier for our busy household. Do you use the ground meat as a topping, or is it incorporated into the pot at the end? I didn’t see it added (I have terrible vision, so I may have missed where it was added).
I made this and it is full


of flavor!! Just a hint of Spicy. The croutons are wonderful and no one will even know they are keto! This can replace the chili I’ve been craving! Thank you! And Merry Christmas
This is one of the most creative recipes that I’ve ever heard of! Wonderful!
I couldn’t wait to make this recipe as soon as I saw those keto croutons!! And I was not disappointed. The gouda, jalapeños, and bacon just added to the levels of flavor. This will be part of my regular rotation for sure!
Everything about this soup was amazing! I omitted the croutons, but all of the flavors were delicious. I love that it’s keto friendly!
Wow – anything with bacon is always better and this soup I will definitely be repeating throughout the fall and winter season
I’ve been trying to do more low-carb recipes, but all the recipes I was finding made me mad because I was still hungry. Then I stumbled upon this bacon cheeseburger disguised as soup and my anger subsided. Thank you for rescuing me from being hangry!
This soup is just what I needed for my keto diet! I loved the zero carb bread croutons too, so good!!